There has been a lot of research into the benefit of a short power nap during the day.
A 20 minutes nap has a significant effect because it improves alertness improves performance, without make you feel groggy or impacting on your night-time sleep.
In this time, your brain waves go into an alpha state and you relax.
During a 20-minute BlueRoom™ session, you allow your brain waves to switch from the normal daily reactive state of beta frequencies to alpha or theta frequencies, like experts can achieve through deep meditation.
You feel relaxed and filled with renewed energy and zest for life.
A small piece of heaven on earth!
That is how some people describe their Blu-Room experience.
The Blu-Room has excellent benefits for adults all ages and children.
- Improved well-being
- Increased creativity and joy
- Relief of depressive mood disorders
- Stronger self-perception
- Faster recovery process
- Helping mental and physical stress
- Relief of physical pain
- Facilitating anxiety
- Deep relaxation
- Better sleep
- Reduced jet lag